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Nutritional Information (per serving)
Calories 150
Total Fat 8g
Saturated Fat 2.5g
Cholesterol 10mg
Sodium 330mg
Carbohydrate 17g
Dietary Fiber 3g
Protein 4g
Vitamin A 2%DV
Iron 4%DV

Diet Exchange

1 Starch 1-1/2 Fat
Post Original Shredded Wheat Spoon Size

This recipe features Spoon Size Post Original Shredded Wheat cereal

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Post recipe

The Original Munch Mix

Prep Time:
10 min.
Total Time:
45 min.
Makes:
16 servings

(1/2 cup per serving)

Ingredients

4 cups Post Original Shredded Wheat Spoon Size Cereal 2 cups popped popcorn 1 cup small pretzels 1 cup mixed nuts 1 env. Italian salad dressing mix 1/4 cup (1/2 stick) butter or margarine, melted 2 Tbsp. Worcestershire sauce 1/4 tsp. garlic powder

Directions

PREHEAT oven to 300°F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan. Sprinkle evenly with salad dressing mix. MIX butter, Worcestershire sauce and garlic powder. Drizzle evenly over cereal mixture; toss to coat. BAKE 30 to 35 min. or until lightly toasted, stirring after 15 min. Cool. Store in tightly covered container at room temperature.

Tips & Suggestions

Substitute: Substitute peanuts for the mixed nuts. Take Along: Portion this snack mix in resealable plastic bags, then take along with you when you're in need of a little something for when you’re out running errands or going on a walk. Special Extra: Spice things up by adding 1 tsp. hot pepper sauce and 1/4 tsp. chili powder to the butter mixture before drizzling over cereal mixture. Continue as directed. Nutrition Bonus: Looking for a way to add more nuts to your diet? This tasty snack mix, featuring mixed nuts, can fit into a healthful eating plan for you and your family.

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