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Nutritional Information (per serving)
Calories 190
Total Fat 1.5g
Saturated Fat 1g
Sodium 80mg
Carbohydrate 41g
Dietary Fiber 4g
Sugars 23g
Protein 6g
Vitamin A 2%DV
Vitamin C 70%DV
Iron 4%DV

Diet Exchange

1/2 Starch 1-1/2 Fruit 1/2 Milk (FF)
Post Shredded Wheat 'N Bran Spoon Size

This recipe features Spoon Size Post Shredded Wheat 'N Bran cereal

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Post recipe

Key Lime Parfait

Prep Time:
10 min.
Total Time:
10 min.
Makes:
4 servings

Ingredients

1/2 cup Post Shredded Wheat 'N Bran Spoon Size Cereal, crushed 1 Tbsp. brown sugar 2 medium bananas, sliced 2 medium kiwi, peeled, sliced 1 cup thawed whipped topping 2 containers (6 oz. each) key lime nonfat yogurt

Directions

MIX crushed cereal and sugar until well blended; set aside. ADD fruit to whipped topping; stir gently until well blended. SPOON half of the yogurt into four parfait glasses; cover with half of the fruit mixture. Repeat layers. Sprinkle with the cereal mixture just before serving.

Tips & Suggestions

Variation: Prepare as directed, substituting 2 cups fresh raspberries or sliced fresh strawberries for the bananas. Nutrition Bonus: Enjoy the tropical flavor of these low-fat parfaits. As a bonus, the kiwi in these refreshing desserts are an excellent source of vitamin C.

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