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Nutritional Information (per serving)
Calories 130
Total Fat 2.5g
Saturated Fat 1.5g
Sodium 10mg
Carbohydrate 28g
Dietary Fiber 3g
Sugars 15g
Protein 2g
Iron 4%DV

Diet Exchange

1-1/2 Starch 1/2 Fat
Post Original Shredded Wheat Spoon Size

This recipe features Spoon Size Post Original Shredded Wheat cereal

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Chocolate Popcorn Trail Mix

Prep Time:
10 min.
Total Time:
10 min.
Makes:
8 servings

(2/3 cup per serving)

Ingredients

2 squares semi-sweet chocolate 2 cups popped reduced-sodium reduced-fat microwave popcorn 2 cups Post Original Shredded Wheat Spoon Size Cereal 1 cup dried cranberries

Directions

MICROWAVE chocolate in large microwaveable bowl on HIGH 1 min., stirring after 30 sec. Stir until completely melted. ADD popcorn and cereal; toss to evenly coat. SPREAD into single layer on large sheet of waxed paper. Cool. Toss with cranberries before serving.

Tips & Suggestions

Substitute: Substitute 1/4 cup semi-sweet chocolate chunks for the chocolate squares. Make Ahead: Prepare a double or triple batch and keep on hand for an in-a- treat. Cool completely and store in tightly covered container at room temperature. Nutrition Bonus: Hit the trail! This crisp snack mix, featuring dried cranberries tossed with chocolate-coated popcorn and shredded wheat cereal, is a good source of fiber. Enjoy it as part of a healthful eating plan for you and your family.

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