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Nutritional Information (per serving)
Calories 220
Total Fat 3g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 47g
Dietary Fiber 6g
Sugars 22g
Protein 8g
Vitamin A 35%DV
Vitamin C 6%DV
Iron 8%DV

Diet Exchange

1 Starch 1 Fruit 1 Milk (FF)
Post Shredded Wheat Honey Nut Spoon Size

This recipe features Spoon Size Post Shredded Wheat Honey Nut cereal

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Post Shredded Wheat 'N Bran Spoon Size

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Post recipe

Dried Fruit & Cereal-Topped Yogurt

Prep Time:
5 min.
Total Time:
5 min.
Makes:
4 servings

Ingredients

2 cups Post Shredded Wheat 'N Bran Spoon Size Cereal 1/2 cup dried apricots, chopped 2 Tbsp. raisins 2 Tbsp. dried cranberries 2 Tbsp. walnut pieces 2 containers (6 oz. each) peach nonfat yogurt

Directions

TOSS cereal with fruit and walnuts until well blended. SPOON yogurt into each of four serving bowls. TOP with the cereal mixture.

Tips & Suggestions

Substitute: Prepare as directed, using your favorite flavor of nonfat yogurt. Nutrition Bonus: Enjoy this nutritious low-sodium yogurt treat any time of day. As a bonus, the yogurt is a good source of calcium while the cereal provides fiber and the apricots are rich in vitamin A.

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