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Nutritional Information (per serving)
Calories 250
Total Fat 8g
Saturated Fat 0.5g
Sodium 95mg
Carbohydrate 40g
Dietary Fiber 9g
Sugars 10g
Protein 11g
Vitamin A 10%DV
Vitamin C 35%DV
Iron 10%DV

Diet Exchange

1-1/2 Starch 1 Milk (FF) 1/2 Fat
Post Shredded Wheat 'N Bran Spoon Size

This recipe features Spoon Size Post Shredded Wheat 'N Bran cereal

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Post recipe

Raspberry-Almond Morning Parfait

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Prep Time:
5 min.
Total Time:
5 min.
Makes:
4 servings

Ingredients

2 cups Post Shredded Wheat 'N Bran Spoon Size cereal 2 cups fresh raspberries 4 containers (6 oz. each) raspberry nonfat yogurt 1/2 cup sliced almonds

Directions

TOSS cereal with raspberries in medium bowl. LAYER yogurt and cereal mixture alternately in four parfait glasses. SPRINKLE with almonds.

Tips & Suggestions

Substitute Prepare as directed, using thawed frozen raspberries. To quickly thaw raspberries, place in microwaveable bowl. Microwave on MEDIUM (50%) 1 min. or just until thawed. Substitute Prepare as directed, using strawberry nonfat yogurt and fresh or thawed frozen strawberries. Substitute Prepare as directed, using your favorite artificially sweetened nonfat yogurt.

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