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Nutritional Information (per serving)
Calories 330
Total Fat 10g
Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 210mg
Carbohydrate 59g
Dietary Fiber 6g
Sugars 20g
Protein 6g
Vitamin A 15%DV
Vitamin C 10%DV
Iron 50%DV

Diet Exchange

2 Starch 1 Fruit 1 Carbohydrate 1-1/2 Fat
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Post recipe

Banana-Pecan Crunch Parfait

Prep Time:
10 min.
Makes:
4 servings

Ingredients

2 cups Post Selects Great Grains-Crunchy Pecans Whole Grain Cereal 2 medium bananas, sliced 1/4 tsp. almond extract 1 cup thawed whipped topping 2 Tbsp. pecan pieces

Directions

PLACE 1/2 cup of the cereal in each of 4 parfait glasses. ADD bananas and extract to whipped topping; stir gently until well blended. Spoon evenly over cereal. SPRINKLE with pecans. Serve immediately.

Tips & Suggestions

Special Extra: For added color and texture, serve topped with dried cranberries or other dried fruits. Take Along: To take this easy dessert to a party, spoon the cereal into parfait glasses. Mix the whipped topping and extract; place in tightly covered container large enough for the bananas to be added to it later. (An empty tub works great!) When ready to serve, slice the bananas and add them to the whipped topping mixture; spoon over the cereal. Sprinkle with the pecans. (NOTE: Be sure to keep the whipped topping mixture cold until you are ready to assemble the desserts.) Nutrition Bonus: These luscious parfaits provide a rich source of iron and good source of both fiber and vitamin A from the cereal.

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