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Nutritional Information (per serving)
Calories 260
Total Fat 3.5g
Saturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 15mg
Sodium 135mg
Carbohydrate 50g
Dietary Fiber 4g
Sugars 40g
Protein 8g
Vitamin A 15%DV
Vitamin C 250%DV
Iron 15%DV

Diet Exchange

1-1/2 Fruit 1 Milk (FF)
Honey Bunches of Oats with Real Peaches

This recipe features Honey Bunches of Oats cereal with Real Peaches

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Trail Mix Crunch Raisin & Almond

This recipe features Raisin & Almond Trail Mix Crunch cereal

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Peachy Strawberry Smoothie

Prep Time:
5 min.
Total Time:
5 min.
Makes:
3 servings

(1 cup per serving)

Ingredients

1-1/2 cups 2% milk 1 container (6 oz.) vanilla low-fat yogurt 3 Tbsp. strawberry flavor sugar-sweetened soft drink mix 1 cup frozen sliced peaches 1 cup frozen strawberries 1/2 cup Honey Bunches of Oats Cereal

Directions

PLACE all ingredients in blender container; cover. BLEND on high speed 15 sec. or until smooth. SERVE immediately.

Tips & Suggestions

Healthy Living: Watching your fat and calorie intake? Prepare as directed, using fat-free milk, nonfat yogurt and 1-1/2 tsp. or 3 packets raspberry flavor low calorie soft drink mix. You will save 70 calories and 3 grams of fat per serving! Fun Idea: Create your own personalized smoothie by using your favorite flavors of nonfat yogurt and sugar-sweetened soft drink mix. Variation: For a smoother smoothie, prepare as directed, omitting the cereal. Substitute: Substitute 1 cup drained, sliced peaches for frozen sliced peaches. Prepare as directed, substituting Trail Mix Crunch Raisin & Almond cereal (nutrition information may vary). Fun Idea: Garnish with additional fruit, if desired.

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