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Nutritional Information (per serving)
Calories 180
Saturated Fat 1g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 1.5g
Trans Fat 6g
Cholesterol 20mg
Sodium 180mg
Carbohydrate 28g
Dietary Fiber 2g
Sugars 12g
Protein 4g
Vitamin A 4%DV
Iron 15%DV

Diet Exchange

2 Starch 1 Fat
Post Raisin Bran

This recipe features Post Raisin Bran cereal

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Post recipe

Apple-Walnut Muffins

Prep Time:
10 min.
Total Time:
30 min.
Makes:
12 servings

(1 muffin per serving)

Ingredients

1-1/2 cups flour 1/3 cup firmly packed brown sugar 1 Tbsp. baking powder 1 tsp. ground cinnamon 1 egg 1 cup fat-free milk 1/3 cup unsweetened applesauce 1 Tbsp. vegetable oil 1-1/2 cups Post Raisin Bran Cereal 1 medium apple, peeled, finely chopped (about 3/4 cup) 3/4 cup chopped walnuts

Directions

PREHEAT oven to 425°F. Mix flour, sugar, baking powder and cinnamon in large bowl; set aside. Beat egg, milk, applesauce and oil in small bowl with wire whisk until well blended. Stir in cereal; let stand 5 min. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in apples and walnuts. SPOON batter evenly into 12 greased or paper-lined medium muffin cups. BAKE 20 min. or until toothpick inserted in centers comes out clean. Cool 5 min.

Tips & Suggestions

Variation: Prepare batter as directed, stirring in only 1/2 cup of the walnuts. Spoon into muffin cups as directed; sprinkle with remaining 1/4 cup walnuts. Bake as directed. Make Ahead: Bake muffins as directed; cool completely. Wrap individually in plastic wrap, then place in freezer-style resealable plastic bag. Freeze up to 1 month. Thaw at room temperature before serving. Make it Easy: Use an ice cream scoop to scoop the batter into the muffin cups. Nutrition Bonus: In a hurry? These delicious muffins are a great grab 'n go choice in the morning. And as a bonus, they can help you eat right.

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