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Nutritional Information (per serving)
Calories 280
Total Fat 6g
Saturated Fat 1g
Cholesterol 55mg
Sodium 570mg
Carbohydrate 50g
Dietary Fiber 4g
Sugars 13g
Protein 7g
Vitamin A 6%DV
Vitamin C 20%DV
Iron 8%DV

Diet Exchange

2 Starch 1 Fruit 1 Fat
Post Selects Blueberry Morning

This recipe features Post Selects Blueberry Morning cereal

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Post recipe

Blueberry Pancakes

Prep Time:
10 min.
Total Time:
20 min.
Makes:
4 servings

(2 pancakes per serving)

Ingredients

1 egg 3/4 cup milk 2 tsp. oil 1 cup pancake and waffle mix 1 cup Post Selects Blueberry Morning Cereal 1 cup raspberries 1 cup blueberries 2 Tbsp. powdered sugar

Directions

BEAT egg with milk and oil in large bowl with wire whisk until well blended. Add pancake mix; stir just until moistened. Stir in cereal. Let stand 5 minutes. LADLE batter onto hot griddle or into hot skillet, using 1/4 cup of the batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides. SERVE topped with berries and powdered sugar.

Tips & Suggestions

Substitute: Prepare as directed, substituting sliced strawberries for the raspberries. Make it Easy: For easier flipping, use a nonstick griddle. Nutrition Bonus: Start your day out right with these fruit-filled pancakes. The berries are a good source of vitamin C. Special Extra: Garnish with fresh blueberries and raspberries. Sprinkle with powdered sugar.

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