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Nutritional Information (per serving)
Calories 260
Total Fat 2.5g
Saturated Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 5mg
Sodium 230mg
Carbohydrate 54g
Dietary Fiber 7g
Sugars 26g
Protein 10g
Vitamin A 8%DV
Vitamin C 160%DV
Iron 50%DV

Diet Exchange

1-1/2 Starch 1 Fruit 1 Milk (FF)
Grape-Nuts

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Post recipe

Crunchy Berry Parfait

Prep Time:
5 min.
Total Time:
5 min.
Makes:
1 serving

Ingredients

1 cup sliced fresh strawberries 1/2 cup vanilla low-fat yogurt 1/4 cup Grape-Nuts Cereal

Directions

LAYER half each of the strawberries, yogurt and cereal in medium glass. REPEAT layers. SERVE immediately.

Tips & Suggestions

Substitute: Substitute blueberries or raspberries for the sliced strawberries. Fun Idea: This colorful snack is so easy to make that the kids can assemble it themselves! Prepare it in the parfait glass as directed for a grown-up look, or make it in a colorful paper or plastic cup for an on-the-go snack. Substitute: Prepare as directed, using your favorite cereal, such as Post Selects Blueberry Morning, Cranberry Almond Crunch, Great Grains or Maple Pecan Crunch. Nutrition Bonus: Start your day with a nutrition winner! This low-fat, low-calorie parfait provides an excellent source of vitamin C from the strawberries, and is a good source of iron from the fortified Grape-Nuts.

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