+ Enlarge Image
Nutritional Information (per serving)
Calories 150
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 20mg
Sodium 210mg
Carbohydrate 30g
Dietary Fiber 2g
Sugars 13g
Protein 3g
Vitamin A 4%DV
Vitamin C 4%DV
Iron 6%DV

Diet Exchange

1 Starch 1 Fruit 1/2 Fat
Post Original Shredded Wheat

This recipe features Post Original Shredded Wheat cereal

Learn More
Post Original Shredded Wheat Spoon Size

This recipe features Spoon Size Post Original Shredded Wheat cereal

Learn More

Post recipe

Banana-Raisin Wheat Muffins

Prep Time:
15 min.
Total Time:
35 min.
Makes:
12 servings

(1 muffin per serving)

Ingredients

1 cup Post Original Shredded Wheat Spoon Size Cereal 1 cup fat-free milk 1-1/4 cups flour 1 Tbsp. baking powder 1/4 tsp. salt 1 egg 1 cup mashed ripe bananas (about 2 large) 1/3 cup firmly packed brown sugar 2 Tbsp. margarine, melted 1/2 cup raisins

Directions

PREHEAT oven to 400ºF. Mix cereal and milk in large bowl; let stand 5 min. Meanwhile, combine flour, baking powder and salt; set aside. Add egg, bananas, sugar and margarine to cereal mixture; mix well. Add flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in raisins. SPOON evenly into 12 medium muffin cups sprayed with cooking spray, filling each cup 2/3 full. BAKE 20 min. or until golden brown. Let stand in pan 5 min. Remove to wire rack. Cool slightly.

Tips & Suggestions

How to Store Muffins: Keep leftover muffins fresh by freezing for up to 6 months. Cool muffins completely; place in freezer-weight resealable plastic bag. Seal bag; freeze. Thaw at room temperature. If desired, reheat in microwave just until warmed. Nutrition Bonus: You're sure to "go bananas" for these satisfying low-fat muffins!

Search for

Recipes