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Nutritional Information (per serving)
Calories 230
Total Fat 1g
Sodium 330mg
Carbohydrate 52g
Dietary Fiber 7g
Sugars 8g
Protein 9g
Vitamin A 15%DV
Iron 90%DV

Diet Exchange

3 Starch 1/2 Milk (FF)
Grape-Nuts

This recipe features Grape-Nuts cereal

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Grape-Nuts Hot!

Prep Time:
5 min.
Total Time:
5 min.
Makes:
1 serving

Ingredients

1/2 cup Grape-Nuts Cereal 1/3 cup fat-free milk

Directions

MIX cereal and milk in microwaveable bowl. MICROWAVE on HIGH 30 sec. for a BIG crunch or 1 min. for a little crunch.

Tips & Suggestions

Use Your Stove: For a BIG crunch, heat 1 cup milk in small saucepan on medium heat. Pour over cereal in bowl; stir. Top with fruit and honey. For a little crunch, mix cereal and milk in saucepan. Cook and stir on medium heat until heated through. Top with fruit and honey. Special Extra: Add any of the following to each serving of hot cereal before serving: 1 Tbsp. raisins, chopped dates or chopped dried apricots; 1 Tbsp. coconut; 1 Tbsp. chopped apples, banana or strawberries; dash of ground cinnamon. Stir 2 tsp. granulated sugar or brown sugar into cereal mixture before microwaving. How to Double: Prepare as directed, doubling all ingredients. Makes 2 servings. Nutrition Bonus: Try your Grape-Nuts hot for a low-fat breakfast treat.

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