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Nutritional Information (per serving)
Calories 190
Total Fat 7g
Saturated Fat 2g
Cholesterol 75mg
Sodium 115mg
Carbohydrate 29g
Sugars 20g
Protein 4g
Vitamin A 8%DV
Vitamin C 6%DV
Iron 10%DV

Diet Exchange

2 Carbohydrate 1 Fat
Grape-Nuts

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Grape-Nuts Flakes

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Trail Mix Crunch Raisin & Almond

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Post recipe

All-Time Favorite Puff Pudding

Prep Time:
30 min.
Total Time:
90 min.
Makes:
6 servings

(1/2 cup per serving)

Ingredients

1 lemon 2 Tbsp. margarine, softened 1/2 cup sugar 2 eggs, separated 2 Tbsp. flour 1 cup milk 1/4 cup Grape-Nuts Cereal 3/4 cup thawed whipped topping

Directions

PREHEAT oven to 325°F. Grate 1 tsp. lemon peel; cut lemon crosswise in half. Squeeze both halves to measure out 3 Tbsp. juice. Set aside. Beat margarine, sugar and lemon peel in large bowl with electric mixer on medium speed until light and fluffy. Blend in egg yolks. Add lemon juice and flour; mix well. Gradually add milk, mixing after each addition until well blended. Stir in cereal. (Mixture will look curdled, but this will not affect finished product.) BEAT egg whites in medium bowl with electric mixer on high speed 5 to 8 min. or until stiff peaks form. Gently stir into lemon mixture. Pour into greased 1-qt. baking dish. Place dish in pan of hot water. BAKE 1 hour or until top is golden brown and pudding begins to pull away from side of dish. (Pudding will have cake-like layer on top with custard layer below.) Serve warm or cold. Top each serving with 2 Tbsp. of the whipped topping just before serving.

Tips & Suggestions

Variation: Prepare as directed, using Post Trail Mix Crunch Cereal Raisins & Almonds and substituting an orange for the lemon. Variation: Preheat oven to 325°F. Mix ingredients as directed; pour into six 6-oz. custard or souffle cups. Bake 40 min. or until tops are golden brown and pudding begins to pull away from sides of dishes. Nutrition Bonus: This pudding, made with better-for-you products, is a great-tasting dessert that can fit into a healthful eating plan for your family.

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