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Nutritional Information (per serving)
Calories 250
Total Fat 4g
Saturated Fat 1.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 75mg
Sodium 320mg
Carbohydrate 44g
Dietary Fiber 3g
Sugars 13g
Protein 9g
Vitamin A 15%DV
Vitamin C 6%DV
Iron 40%DV

Diet Exchange

3 Starch 1/2 Fat

Post recipe

Cinnamon Cluster Pancakes

Prep Time:
10 min.
Total Time:
25 min.
Makes:
6 servings

(2 pancakes per serving)

Ingredients

3 cups Honey Bunches of Oats with Cinnamon Clusters Cereal, lightly crushed 1 cup flour 2 tsp. baking powder 2 eggs 1 cup milk 1 container (6 oz.) vanilla low-fat yogurt 1-1/2 cups blueberries

Directions

MIX cereal, flour and baking powder in medium bowl; set aside. Beat eggs and milk with wire whisk until well blended. Add to cereal mixture; mix well. PREHEAT large nonstick griddle or skillet sprayed with cooking spray on medium heat. Ladle batter onto griddle, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides. SERVE topped with the yogurt and fruit.

Tips & Suggestions

Substitute: Prepare as directed, using your favorite flavor of low-fat yogurt. Nutrition Bonus: Start your day out right with these easy-to-make pancakes. As a bonus, they are an excellent source of iron from the fortified cereal.

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